Video Tag
standing
Forward Bound On BOSU
HOW : Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. While on one leg, jump forwards onto the ball and land with the opposite foot. Then immediately jump back into the...
Forward Hop On BOSU
HOW : Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. On one leg, hop forwards onto the ball with the foot that was balancing and immediately jump back into the starting...
Deficit Posterior Lunge
HOW : Begin by standing on a sturdy elevated surface. Step backwards with one leg as you bend the leg on the elevated surface down. Drop your hips lower than the knee on the surface and then push back up into the starting position. FEEL...
Anterior Step Down - RNT
HOW : Start by standing on a step or elevated surface with a band around your knee. The band needs to be looped around just above your knee cap and should be wanting to pull your knee in. Your goal is to push your knee...
Squat Medball Slam - To Side, Alternating
HOW : Start in an athletic position with your feet shoulder width apart and knees slightly bent. Place a med ball to one side by your toes. Grab the ball and come up with your feet, straighten your knees and slam the ball on the...
Squat Medball Slam - In Front
HOW : Start by holding a med ball in front of you in an athletic position with your feet shoulder width apart and knees slightly bent. All in one motion, you will start by raising your heels off of the ground as you straighten your...
Single Leg Heel Raise - Inversion Bias, Wall Supported
HOW : Start by standing next to a wall. Place the inside arm’s hand on the wall and lean against it with a slight bend in your elbow. Bend the outside knee up, putting most of your body weight on the inside leg. Slowly push...
Single Leg Heel Raise - Eversion Bias, Wall Supported
HOW : Start by standing next to a wall. Place the inside arm’s hand on the wall and lean against it with a slight bend in your elbow. Bend the inside knee up and put most of your body weight on the outside leg. Slowly...
Sharapovas - Band
HOW : Start by looping a band around your wrist. Stand close to a wall with your elbows on the wall straight out from your shoulders making your palms face each other. Keep your elbows in as you create tension in the band with your...
Running - In Place
HOW : Run in place. Start in an athletic position with your feet shoulder width apart and your knees slightly bent. Put most of your bodyweight into your toes and slightly raise your heels off of the ground. From this position, lift one leg driving...