HOW: Start by holding a med ball in front of you in an athletic position with your feet shoulder width apart and knees slightly bent. All in one motion, you will start by raising your heels off of the ground as you straighten your knees and bring the ball up over your head. Once the ball is over your head and your body is fully extended slam the ball down into the ground with both hands as you come down.
FEEL: You should feel a lot of muscles working due to using your whole body. Your calves, quadriceps, core, and shoulders will be working.
COMPENSATION: Keep your body weight centered, don’t move forward or backward. Slam the ball directly down in front of you, not out.