Video Tag
standing
Tuck Jump
HOW : Begin in a standing position. Lower your body down by bending your knees and hinging forward at the hips. Then, extend your arms overhead while you push into the ground, jumping up bringing both knees up as high as you can towards your...
Double Inside Hop to Medball Throw - Sideways
HOW : Begin by holding a medball at your waist with your body perpendicular to a wall. Slight squat down by bending both knees and hinging forward at the hips. Shift your weight to the outside leg(away from the wall). Hop two times with that...
Agility Drill - Cutting, Diagonal Snaked
HOW : Place cones on the ground in a diagonal pattern. Start on one end of the pattern. Run to the closest cone on the balls of your feet creating short quick steps. When you get to the next cone, pivot the outside leg and...
Towel Scoop Toss
HOW : Start by holding a long towel while standing fairly close to a wall to the side of you. Have your feet about shoulder width with your knees slightly bent. All in one motion, hinge forward at the waist while bringing the towel down...
Towel Scoop Toss - Step Forward
HOW : Start by holding a long towel while standing fairly close to a wall to the side of you. Begin by stepping towards the wall with the leg closest to the wall. Load that leg up by slightly bending the knee, hinging forward at...
Towel Scoop Toss - Step Back
HOW : Start by holding a long towel while standing fairly close to a wall to the side of you. Begin by stepping laterally with the outside leg away from the wall. Load that leg up by slightly bending the knee, hinging forward at the...
Sumo Deadlift - Barbell
HOW : Place a barbell on the ground in front of you. Stand behind the barbell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your knees....
Standing Psoas March - Knees Bent, Band, Alternating
HOW : Start by looping a band around the middle of your feet. In a standing position, lean into a wall with both hands. Slightly bend both of your knees and bring one knee up towards the wall, slowly, while keeping the other knee bent...
Standing Oblique Twist - Band In Front, Alternating
HOW : Anchor a band at a low position close to the ground. Face the anchor and grab onto the band with both hands. Have your feet about shoulder width and a slight bend in your knees. While keeping your elbows fully extended, rotate your...
Squat Towel Slam
HOW : Grab onto a long towel with both hands. In a standing position, fully extend your arms overhead with the towel behind you, raise your heels off of the ground, and then whip the towel towel straight down in front of you. Repeat this...