Standing Oblique Twist – Band In Front, Alternating
HOW: Anchor a band at a low position close to the ground. Face the anchor and grab onto the band with both hands. Have your feet about shoulder width and a slight bend in your knees. While keeping your elbows fully extended, rotate your hips to one side as you powerfully pull the band to one side and then the opposite side.
FEEL: You should feel your core and hips working the most.
COMPENSATION: Make sure to keep your feet pointed forward, but rotate your hips and midsection as you pull the band.