Video Tag
stabilization
Raise - GHD
HOW : Begin this exercise with your feet anchored into a GHD and the pads resting comfortably on your thighs. Start in a fully upright position with your glutes engaged as you slowly lower your body down so that you are parallel with the ground...
Single Leg Sorenson Hold - GHD
HOW : Begin this exercise laying face down with your feet anchored onto the GHD with the pads of the GHD on your upper thigh. From this position, remove one leg from being anchored on the GHD and assume a plank position keeping your body...
Sorenson Hold - GHD
HOW : Begin this exercise laying face down with your feet anchored onto the GHD with the pads on the top part of your thigh. From this position, assume a plank position keeping your body parallel with the floor and hold this position for the...
Sit Up To Parallel - GHD
HOW : Begin seated on the GHD with your feet firmly anchored on the piece of equipment. From here, engage your core as you lean back, hinging at the hips until your body is parallel with the floor. From this position, use your core and...
Back Extension - GHD
HOW : Begin laying face down on the GHD with both feet anchored onto the piece of equipment. Starting in the plank position, begin by curling your neck and mid back down towards the ceiling followed by the low back. Return to the starting position...
Curl Up - McGill
HOW : Begin this exercise on your back with one knee bent and the other leg straight. Place the opposite hand of the knee that is bent under the small of your back. From here, push gently down into your hand to engage your core....
Supine Table Top Abdominal Isometric - Swiss Ball
HOW : Begin this exercise on your back with a swiss ball resting on your stomach. From here, straighten your arms and bend your knees while bringing your feet up off the floor. Engage the core by bringing the belly button down to the spine...
Under Switch to Crab Reach
HOW : Start in an all four position with your hands under your shoulders and your feet under your hips with your knees bent. From this position, push through your hands and feet to lift your knees off the ground slightly. While maintaining this, step...
Turkish Sit Up
HOW : Begin laying on your back with your legs straight and holding a kettlebell in one hand with that arm straight. From this position, keep the kettlebell pressed towards the ceiling as you bring your body up to a sitting position. Return to the...
Sorenson Hold - Bench
HOW : Begin this exercise by laying on your stomach with your shoulders and mid back hanging off the edge and your legs serving as an anchor to the elevated surface. With your arms crossed across your chest, use your back muscles to lift your...