Video Tag
stability
Split Stance Medball Rotation - Feed In
HOW : Start by standing next to a wall. Lunge forward with the leg furthest from the wall bending at the knee but keeping the knee over your toes. The other leg is behind you with your knee bent and your toes pushing into the...
Split Stance Medball Rotation - Feed Out
HOW : Start by standing next to a wall. Lunge forward with the leg closest to the wall bending at the knee but keeping the knee over your toes. The other leg is behind you with your knee bent and your toes pushing into the...
Single Leg Short Foot
HOW : Standing on one leg, try to lift your arch up while keeping your toes and heel on the ground. Hold for the prescribed amount of time. FEEL : You should feel your calves and foot muscles working. COMPENSATION : Keep your knee straight,...
Single Leg Short Foot - Wall Support
HOW : Standing with a wall in front of you, shift your weight to one foot and bend the other knee up. While balancing on your foot, try to lift your arch up while keeping your toes and heel on the ground. Use the wall...
Single Leg Heel Raise - Inversion Bias, Wall Supported
HOW : Start by standing next to a wall. Place the inside arm’s hand on the wall and lean against it with a slight bend in your elbow. Bend the outside knee up, putting most of your body weight on the inside leg. Slowly push...
Single Leg Heel Raise - Eversion Bias, Wall Supported
HOW : Start by standing next to a wall. Place the inside arm’s hand on the wall and lean against it with a slight bend in your elbow. Bend the inside knee up and put most of your body weight on the outside leg. Slowly...
Sharapovas - Band
HOW : Start by looping a band around your wrist. Stand close to a wall with your elbows on the wall straight out from your shoulders making your palms face each other. Keep your elbows in as you create tension in the band with your...
Running - In Place
HOW : Run in place. Start in an athletic position with your feet shoulder width apart and your knees slightly bent. Put most of your bodyweight into your toes and slightly raise your heels off of the ground. From this position, lift one leg driving...
Squat - TKE
HOW : Get set-up standing with a band around and above the knee with the band anchored in front of you. To perform the exercise, put tension on the band so that it wants to pull your knee forward. Put your feet apart shoulder width...
Split Stance Lunge - TKE
HOW : Get set-up standing with a band around and above the knee with the band anchored in front of you. To perform the exercise, put tension on the band so that it wants to pull your knee forward. Put your foot with the band...