Exercise library 00:56 demonstration
Single Leg Short Foot
HOW : Standing on one leg, try to lift your arch up while keeping your toes and heel on the ground. Hold for the prescribed amount of time. FEEL : You should feel your calves and foot muscles working. COMPENSATION : Keep your knee straight,...
Exercise notes
Exercise notes
- HOW: Standing on one leg, try to lift your arch up while keeping your toes and heel on the ground. Hold for the prescribed amount of time.
- FEEL: You should feel your calves and foot muscles working.
- COMPENSATION: Keep your knee straight, don’t bend it. Keep your toes and heel on the ground, don’t bring them up as you try to lift your arch.