Video Tag
stability
Yoga Push Up
HOW : Start in a tall plank position. Then, push the ground away from you forwards/upwards which will cause your hips to rise up in the air. For those familiar with yoga, it is like a down dog position. The key is that your shoulders...
Wall Walk - Band
HOW : Grab a band and put tension on the band by pushing your hands apart. Keep that tension that entire time. Now go to a wall and slowly walk one hand up the wall at a time. Then go down. Repeat. FEEL : You...
Bear to High Single Leg Bridge Position
HOW : Start in a bear position with your knees a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Bring one knee under your body and through to the other side. Drive both heels into...
Bear Crawls Forward and Backward
HOW : Start in the bear crawl position on your hands and feet, with your knees about a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Slowly crawl forward by moving on hand and the...
Chair Crab Isometric Hold
HOW: Get set-up sitting on the edge of a chair with your hands to the side of you on the outside edges of the chair. Firmly grasp the chair and using your upper body, lift your bottom off of the seat. If it is easy,...