Video Tag
split stance
Split Stance Lunge Hold
HOW: Begin in a split stance position by placing the non-affected leg backwards with the heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in your back leg. Slowly lower yourself down, and then hold this...
Sagittal Plane Lunge Matrix
HOW: You are going to be moving in a straight line forward and backwards with this exercise. Step backwards into a posterior lunge position. Drive your front leg into the ground and push yourself back up. Immediately step forward into an anterior lunge with the...
Sagittal Plane Lunge Matrix - Arm Drivers
HOW: You are going to be moving in a straight line forward and backwards in this exercise. Step backwards into a lunge position while reaching your opposite arm to your front knee. Drive your front leg in the ground and push yourself back up. Immediately...
Split Jump Lunge
HOW: Start in a split stance position with equal weight between your front leg and your back leg. The goal is to push off of both feet to jump in the air. Jump in a powerful, controlled manner. Land with both feet at the same...
Scissor Lunge
HOW: Start in a split stance position with equal weight between your front leg and your back leg. The goal is to push off of both feet to jump in the air. In the air, you will "scissor" and switch your foot position so you...
Curtsey Lunge
HOW: Step backwards and out to the side like you were to perform a curtsey, lower yourself into a lunge position. Keep most of your weight on your front leg, use the back leg for balance. FEEL: You should feel a good glute stretch and...
Anterior Lunge
HOW: Start with your feet hip-width apart. Step forward with one of your feet and slowly descend into a lunge position. Push yourself back to your starting position, repeat FEEL: You should feel your front leg, primarily in your quadriceps and glutes, doing most of...
Staggered Shoulder Ys
HOW : Begin in a staggered stance position, then lean your trunk forward by hinge at the hips. Once in this position bring both arms facing the ceiling while making sure the thumbs are face facing towards the ceiling. Focus on pulling your shoulder blades...
Lawn Mower - Band
HOW: You can either use a dumbbell or band with this exercise. If using a band, anchor it at the ground on step on it. While maintaining a high split stance position, your torso leaned a little bit forward, and holding the band/dumbbell in one...
Split Stance Lift - Band
HOW : Start in the split stance position with the leg closest to the wall/anchor in front of you. Your back heel should be up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips...