Video Tag
split stance
92 videos
Half Kneeling Lift - Band
HOW : Start in the half kneeling position with the leg closest to the wall/anchor up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips engaged and strong the whole time, slowly lift the...
World's Greatest Stretch
HOW : Follow along with the detailed video tutorial for all movement cues! FEEL : You should feel nice and warm after completing this, ready to tackle the program or workout! COMPENSATION : None.