HOW: Grab a weighted ball and stand in front of a sturdy wall. Begin by performing a squat by hinging forward at hips and bending your knees. At the bottom of the squat, push and throw the ball up hitting the wall with both...

HOW: Start in an athletic position with your feet shoulder width apart and knees slightly bent. Place a med ball to one side by your toes. Grab the ball and come up with your feet, straighten your knees and slam the ball on the...

HOW: Start by holding a med ball in front of you in an athletic position with your feet shoulder width apart and knees slightly bent. All in one motion, you will start by raising your heels off of the ground as you straighten your...

HOW: Start by standing next to a wall. Lunge forward with the leg furthest from the wall bending at the knee but keeping the knee over your toes. The other leg is behind you with your knee bent and your toes pushing into the...

HOW: Start by standing next to a wall. Lunge forward with the leg closest to the wall bending at the knee but keeping the knee over your toes. The other leg is behind you with your knee bent and your toes pushing into the...

HOW: Start with one foot on a soccer ball or similar ball like a medicine ball. Jump with the leg not on the ball and land softly with the opposite leg.  The leg that jumped should now be positioned with one foot on the...

HOW: Grab the desired medball weight and lift it above your head with both hands. To initiate the throw, squeeze your core and think of moving your ribcage down and closer to your hips. At the same time as doing this, forcibly throw the...

Golf [P]Rehab Program Just Released! 
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