Video Tag
Shoulder Impingement Shoulder Labral Tear Subacromial Bursitis Rotator Cuff Tear
2 videos
Two Out Drill
HOW : Get into a standing position and perform each of these stretches and dynamic exercises for the amount that is described! Pay attention to how you transition to each exercise. FEEL : You should feel your entire upper body getting warmed up for whatever...
Shoulder T - TRX
HOW : Anchor the straps above your head. The closer your feet are to the anchor the harder the resistance and lower your body will go. Find the best distance for you. Hold the bands with your palms facing inward. Begin your hands out in...