Video Tag
serratus anterior
Carry - Suitcase, Overhead
HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in one hand while holding another weight or object in the other hand by your side. While maintaining good arm and shoulder blade position to stabilize the objects,...
Carry - Overhead
HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in each hand. While maintaining good arm and shoulder blade position to stabilize the objects, walk forward. FEEL: This should feel like a full body workout, especially your...
Overhead Press - Dumbbell
HOW: Start in a standing position holding weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing the weights/objects overhead. Pause for a moment, then slowly lower the weights down...
Tall Plank To Low Plank
HOW: Assume the tall plank position on your hands and knees. Starting with either your right or left hand, lower yourself to your elbow. Then do the same with your opposite side. Next, come back up to the tall plank position on your hands. FEEL:...
Tall Plank - On Knees
HOW: The modified tall plank position looks like a push up position but on your knees. Assume this position on your hands and knees. Simply hold this position for the desired amount of time. FEEL: You should feel all the muscles in your stomach working...
Tall Plank Shoulder Tap - On Knee
HOW: Begin this exercise on your hands and knees. Drop your hips until your knees, hips, and shoulder are in a straight line. Stay strong in the scapula by pushing your body away from the floor. In a slow and controlled manner tap each shoulder....
Incline Tall Plank
HOW: The tall plank position looks like a push up position. Assume this position with your hands on an elevated surface and toes on the ground. Simply hold this position for the desired amount of time. FEEL: You should feel your core muscles working to...
Tall Plank
HOW: The tall plank position looks like a push up position. Assume this position on the ground on your hands and toes. Simply hold this position for the desired amount of time. FEEL: You should feel your core muscles working to hold this position. You...
Single Arm Down Dog
HOW: Begin in a single arm high plank position keeping your body in line (feet up to shoulders). From a high plank position, push yourself into a downward facing down, push the shoulder blade away from you as you move into this position. Return back...
Tall Plank Body Saw - Wrist PROM Bias
HOW: Get set up in a tall plank position with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight forward so that your shoulders move over your wrists then shift back and repeat....