Video Tag
sagittal
Decline Push Up - Handle
HOW: Start on your hands with your feet supported on an elevated surface. Have your hands positioned under your shoulders but closer to the top of your abs and holding on to the handles. To begin the exercise, assume a high plank position, while keeping...
Flutter Kick - Full
HOW: Start by laying flat on your back. Perform the exercise by flattening your low back into the ground, then lift both legs up straight towards the ceiling. While keeping one leg still, slowly lower one leg down towards the ground as low as you...
Pulse Up
HOW: Start by laying flat on your back holding onto a sturdy object behind you with your arms and hands overhead. Perform the exercise by flattening your low back into the ground, then lift both legs up straight towards the ceiling. When your legs are...
Overhead Press - Dumbbell
HOW: Start in a standing position holding weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing the weights/objects overhead. Pause for a moment, then slowly lower the weights down...
Finger Opener - Hand Exerciser
HOW: For this exercise set up the specific piece of equipment in all of your finger tips and your thumb. Stabilize the end of your wrist with your other hand, then to perform the exercise spread your fingers away from one another while trying to...
Isometric Wrist Extension - In Extension
HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge and your elbow straight. Begin this exercise with a dumbbell in your fist with your palm facing down and your knuckle pointed up towards the ceiling. Hold...
Tall Plank Shoulder Tap - On Knee
HOW: Begin this exercise on your hands and knees. Drop your hips until your knees, hips, and shoulder are in a straight line. Stay strong in the scapula by pushing your body away from the floor. In a slow and controlled manner tap each shoulder....
Seated Chin Tuck
HOW: In a seated position focus on tucking your chin towards the front of the upper part of your neck. Think about creating a "double chin". FEEL: You will feel the muscles in the front of your neck activating. You may feel a stretch in...
Elbow Band Pull Apart
HOW: With a resistance band in both hands, simultaneously pull the resistance band on one end with your biceps and on the other with your triceps. Hold for a second at the end before slowly allowing your arms to come back to center. Once the...
Isometric Elbow Band Pull Apart
HOW: With a resistance band in both hands, simultaneously pull the resistance band on one end with your biceps and on the other with your triceps. Hold at the end for as long as prescribed before slowly allowing your arms to come back to center....