Video Tag
sagittal
Box Back Squat - Barbell
HOW : Position an elevated surface behind you as a length where you would be able to sit down without looking back. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Place your feet in a...
Back Squat Isometrics - Barbell
HOW : Begin in a seated position on an elevated surface that has a height that challenges you but supports you. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Your feet should be about shoulder...
Back Squat - Low Bar, Barbell
HOW : Begin with positioning a barbell on your lower traps to where it feels like it is resting on top of your shoulder blades. Place both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder...
Back Squat - High Bar, Barbell
HOW : Begin with positioning a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder width apart. From this position, bend your knees and start to hinge forward at...
RDL - Lat Tension
HOW : Anchor bands above your head. With a band in each hand and your arms straight, pull down where your arms are by your side and palms facing back creating tension on the sides of your back. From this position, hinge forward at the...
V Up Ball Pass - Swissball
HOW : Start by lying on your back. Hold a swissball over your head with your arms all of the up. Bring the ball up as your crunch up using your core and place the ball in between your legs. The ball in between your...
Triceps Stretch - Dowel
HOW : While standing, place one hand behind your neck with your elbow pointing up. Place the other hand behind your low back holding a dowel that connects up to your hand behind your head. Pull down with the lower hand and hold that stretch....
Supine Hip Flexion - AROM , Swissball
HOW : Start by lying on your back with a swiss ball underneath your feet. With your legs together, slightly push into the ball with your heels and bring your knees up towards your chest. FEEL : You should feel your hip muscles working. COMPENSATION...
Split Stance Lunge - RNT
HOW : Anchor a band about knee height. Loop it around the outside knee just about the knee cap. The band should feel like it’s trying to pull your leg inwards. Your goal is to resist the band and push out against the band at...
Single Leg RDL - Lat Tension
HOW : Anchor bands above your head. With a band in each hand and your arms straight, pull down where your arms are by your side and palms facing back creating tension on the sides of your back. From this position, shift your weight to...