Exercise library 01:00 demonstration
Supine Hip Flexion - AROM , Swissball
HOW : Start by lying on your back with a swiss ball underneath your feet. With your legs together, slightly push into the ball with your heels and bring your knees up towards your chest. FEEL : You should feel your hip muscles working. COMPENSATION...
Exercise notes
Exercise notes
- HOW: Start by lying on your back with a swiss ball underneath your feet. With your legs together, slightly push into the ball with your heels and bring your knees up towards your chest.
- FEEL: You should feel your hip muscles working.
- COMPENSATION: Don’t go too fast, slow and controlled.