Video Tag
sagittal
Backward Jump - Non Counter Movement
HOW : Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist. From this position, push into the ground and jump backwards. Do not use your arms - keep them still. FEEL: You will feel all the muscles in...
Frog Stretch
HOW : Start with your knees on the ground spread in a wide position. Your hands should be about shoulder width apart on the ground. Use your hands to push your hips back towards your heels and hold that stretch for the prescribed amount of...
Split Stance Lunge - Toes Elevated
HOW : Place a weight plate on the ground. Place the balls of your toes on the edge of the weight plate with one foot. Bring the other leg back into the lunge position. Keep your weight forward as you bend the knee on the...
Sissy Squat
HOW : Start in a standing position with your feet about shoulder width apart. Push your toes into the ground and raise your heels. From here, drive your knees as far forward as you can. As your knees and hips come forward, your chest and...
Reverse Bear Crawl
HOW : Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, push into it lifting your body slightly off of the ground. Step backwards with one leg...
Push Up Ankle Rock
HOW : Start in the push up position. Bend one knee and bring that foot behind the ankle of the other leg. Keep those toes pushing into the ground and try to push your body backwards driving your heel to the ground and then returning...
Long Arc Quad - Dorsiflexion Bias, Kettlebell
HOW : Sit on a tall chair or elevated step where your feet are off of the ground. Place your foot in the kettlebell handle. Point your toes up as you kick your leg straight up ending with your knee straight. Bring the weight back...
Lateral Reach
HOW : Start by standing tall with both feet together. Lift one leg slightly off of the ground and begin to squat down with the other leg bending at the knee. Keeping your upper body mostly straight up, reach with that foot in the air...
Foot On Wall Calf Stretch - Static
HOW : Standing with a wall in front of you, place the balls of your feet on the wall with one foot. Keep the knee straight as you lean forward to hold the stretch for as long as prescribed, and then relax. FEEL : You...
Foot On Wall Calf Stretch - Dynamic
HOW : Standing with a wall in front of you, place the balls of your feet on the wall with one foot. Keep the knee straight as you lean forwards and backwards. Hold each stretch for a few seconds and repeat. FEEL : You should...