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Frog Stretch
Is this for yourself or for a patient?
- HOW: Start with your knees on the ground spread in a wide position. Your hands should be about shoulder width apart on the ground. Use your hands to push your hips back towards your heels and hold that stretch for the prescribed amount of time.
- FEEL: You should feel a stretch in your inner thigh muscles.
- COMPENSATION: Make sure your knees are spread apart, not close together.
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