Video Tag
sagittal
Single Leg Squat Pallof
HOW : Start out anchoring a band and holding the opposite end with both arms and have some tension on it. Shift your weight to the leg leg closest to the anchor. Engage your core and do not let the band pull you in as...
Prone To Short Sprint
HOW : Begin lying on your stomach with your elbows bent at your side and your hands on the ground in a relaxed position. From here, push yourself up and bring one knee up towards your chest. Load onto that leg and begin to sprint...
In-Line Balance - Half Kneeling, Eyes Closed
HOW : Start in a half kneeling by having one knee bent up in front of you with your foot directly in line with the knee that is down on the ground. Stay tall while looking straight ahead. Close your head and hold this balancing...
Sumo Deadlift - Barbell
HOW : Place a barbell on the ground in front of you. Stand behind the barbell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your knees....
Standing Psoas March - Knees Bent, Band, Alternating
HOW : Start by looping a band around the middle of your feet. In a standing position, lean into a wall with both hands. Slightly bend both of your knees and bring one knee up towards the wall, slowly, while keeping the other knee bent...
Squat Towel Slam
HOW : Grab onto a long towel with both hands. In a standing position, fully extend your arms overhead with the towel behind you, raise your heels off of the ground, and then whip the towel towel straight down in front of you. Repeat this...
Split Stance Stand Up Towel Slam
HOW : Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a long towel overhead with both hands. From here, push into the...
Split Stance Stand Up Medball Slam
HOW : Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a medball overhead with both hands. From here, push into the ground...
Split Stance Overhead Towel Slam - Double Clutch
HOW : Begin by holding a towel in a split stance position with one leg back with your toes pushing into the ground. The front leg’s knee is slightly bent and your weight is evenly distributed between both legs. Position the towell overhead with both...
Split Stance Overhead Medball Slam - Double Clutch
HOW : Begin by holding a medball in a split stance position with one leg back with your toes pushing into the ground. The front leg’s knee is slightly bent and your weight is evenly distributed between both legs. Position the medball overhead with both...