Exercise library 01:25 demonstration
Prone To Short Sprint
HOW : Begin lying on your stomach with your elbows bent at your side and your hands on the ground in a relaxed position. From here, push yourself up and bring one knee up towards your chest. Load onto that leg and begin to sprint...
Exercise notes
Exercise notes
- HOW: Begin lying on your stomach with your elbows bent at your side and your hands on the ground in a relaxed position. From here, push yourself up and bring one knee up towards your chest. Load onto that leg and begin to sprint forwards as quickly as you can.
- FEEL: You should feel your hip and lower leg muscles working as you push off and sprint.
- COMPENSATION: Keep your trunk low as you come up and move forwards.