Video Tag
Rotator Cuff Tear
Bicep Curl - 3 Way, Band
HOW : Loop a band underneath your feet and hold onto it with both hands in a standing position. The first curl, have your palms facing up with your elbows in while you curl the band up towards your shoulders. For the second curl, have...
Side Plank Chest Press - Band
HOW : Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...
Quadruped Lat Pull Down - On Forearms, Band
HOW : Get set up on a smooth surface with a slider or towel on the ground for each arm. Anchor a band to a lower position on a wall or sturdy object. Place your forearms on the sliders and your knees on the ground...
Quadruped Lat Pull Down - On Elbows, Alternating
HOW : Get set up on a smooth surface with a slider or towel on the ground for each arm. Place your elbows on the sliders and your knees on the ground underneath your hips putting you in the quadruped position. From here, slide one...
Prone Lat Pull Down Isometric - Chest Supported, Band
HOW : Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...
Prone Lat Pull Down Isometric - Band
HOW : Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...
Prone Lat Pull Down - Chest Supported, Band
HOW : Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...
Prone Lat Pull Down - Band
HOW : Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...
Prone Lat Pull Down - Alternating, Band
HOW : Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...
Plank Lat Pull Down
HOW : Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a plank position on your forearms facing the band. While having the opposite arm and both feet in contact with the...