Video Tag
resistance band
Skull Crusher - Band
HOW : Lie on your back a band looped around the top of your back holding onto it with both hands. Bend your knees up with your feet flat on the ground. Bring your elbows up high straight out from your shoulders holding the band...
Single Arm Triceps Extension - 3 Way, Band
HOW : In a standing position, hold onto a band or stand on it with the involved side’s foot. Bend your elbow and bring it up as high as you can by your head. Press the band up by straightening your forearm up overhead. Then,...
Side Plank Pec Fly To Chest Press - Band
HOW : Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...
Side Plank Pec Fly - Band
HOW : Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...
Bird Dog T - Band
HOW : Get set up in a quadruped position with both hands and knees on the ground. Have your hands straight down from your shoulders with a band anchored underneath your hands. Kick one leg straight out from your hip while keeping your back flat...
Bicep Curl - Pronated Grip, Band
HOW : Loop a band underneath your feet and hold onto it with both hands in a standing position. Keep your elbows in at your side and have your palms facing down. Bend at the elbow and pull the band up as far as you...
Bicep Curl - 3 Way, Band
HOW : Loop a band underneath your feet and hold onto it with both hands in a standing position. The first curl, have your palms facing up with your elbows in while you curl the band up towards your shoulders. For the second curl, have...
Single Leg Hip Thrust Pulse, Band Around Knees
HOW : Loop a band around your knees. Place your upper back onto an elevated surface, preferably a bench. Keep your feet flat on the ground with your knees bent and hips down to start with. Bring one knee slightly up towards your chest lifting...
Single Arm Shoulder Press - 3 Way, Band
HOW : In a standing position, anchor a band underneath the foot of the arm you want to work. You can stagger your feet or have them at about hip/shoulder width apart. For the first press position, rotate your torso to the opposite side, bend...
Single Arm Long Sitting Overhead Press - Band
HOW : Get started in a long sitting position by sitting up tall with your feet together and legs straight out in front of you. Loop a band around your feet. Grab the band with one hand. Pull back on the band and have your...