Video Tag
quadriceps
Wall Squat
HOW: Begin in a standing position with your feet about hip-width apart, no more than a foot away from the wall, and your back supported on the wall. Next focus on lowering yourself down as far as you feel comfortable, then pull yourself up by...
Wall Sit - 45 deg
HOW: Begin in a standing position with your feet about hip width apart. Next focus on lowering yourself half way down and hold this position. Make sure to keep your back on the wall for the entirety of this exercise. The further you bring your...
Squat to Row - TRX
HOW: Begin holding onto the TRX straps in a squat position, lower yourself into a traditional squat keep a majority of your weight in the middle of your foot. As you squat up simultaneously pull yourself with the straps. When you pull, key is to...
Squat - TRX
HOW: Begin holding onto the TRX straps with your feet hip width apart. While keeping a majority of your weight on your mid foot slowly lower yourself down as far as you feel comfortable the squat back to starting position. Push your butt towards the...
Single Leg Triple Extension - Band
HOW: Anchor a band at waist height, then place the band around your hips. Begin this movement by performing a reverse lunge with control, then power yourself up into the end position demonstrated in this video. This movement is achieved by raising your heel, extending...
Double Leg Hip Hinge With Resistance Band
HOW: Anchor a band at waist height, then place the band around your hips. The band will be pulling you into a hip bending position, you will have to use your hip extensors (glutes and hamstrings) to pull yourself back up right. Keep a straight...
Wall Squat - Swissball
HOW: Get a swiss ball ideally set-up between a wall and your back, have it initially placed in your low back region near waist height. While keeping pressure into the ball and the ball, perform a squat and repeat. FEEL: You will feel your leg...
Wall Sit - 90 Deg
HOW : Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, hold this position. FEEL : You will primarily feel the...
Wall Sit - On Toes
HOW : Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, lift your heels off the ground, and hold this position....
Single Leg Wall Squat - Swiss Ball
HOW : Get a swiss ball ideally set-up between a wall and your back, have it initially placed in your low back region near waist height. While keeping pressure into the ball and the ball, lift one leg up, keep your balance, perform a squat...