Video Tag
quadriceps strain
Step Up - 4 Way
HOW : Begin with a small step set on the ground. Using one side edge of the step, step up forward with the leg closest to the step bringing the outside leg’s knee up into a runner’s position. From here, bend your inside knee and...
Toe Off to Step Up
HOW : Start by getting a step set up in front of you. Place one leg up on top of the step. From here, shift your weight forward onto the leg on top of the box as you roll onto the toe of your back...
Rear Foot Elevated Squat - TRX
HOW : Face away from the high TRX anchor and place one foot in both of the loops. The loop should be around the middle of your foot. Keep all of the weight in the standing leg. Bend the knee as you slightly bend your...
Tempo Split Stance Lunge - Band
HOW : Begin by placing a band around your knees just above your knee cap. Place one foot in front and the other leg extended back with your back toes pushing into the ground. Keeping your torso straight up, lunge forward and down for 5...
Anterior to Posterior Step Down
HOW: Get set-up balancing on one foot on an elevated surface. Begin the exercise by reaching forward with the foot that is in the air and letting your hip and knee bend with your knee moving forward over your foot. Just tap the ground if...
Anterior Reach - Slider
HOW : Place a slider under the leg you do NOT want to work. The working leg is the leg that does not move. Slowly lower your body and reach out in front of you, then return back to the starting position by 'pushing' yourself...