Video Tag
prone
Plank Push Up Plus
HOW : Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, let your shoulder blade muscles relax and then push into the...
Mountain Climber - Wide
HOW : Begin in a plank position with your hands straight down from your shoulders and your elbow straight. Your legs straight out from your hips with your toes pushing into the ground. Keep your back and hips flat. From here, bring one knee up...
Prone Y - Off Table
HOW : Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and out at a 130 degree angle from your shoulder with...
Prone T - Off Table
HOW : Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and straight out from your shoulder with your thumb facing up....
Prone Row - Off Table
HOW : Lay on your stomach on a bench or table with an arm hanging down at your side. Use your shoulder blade muscles and act like you are pulling weight off of the ground bringing your elbow up to your side, return to the...
Prone I - Off Table
HOW : Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and back staying at your side with your palm facing in....
Prone Hip Extension
HOW : Begin lying face down with your legs straight and toes pushing into the ground. Your arms should be up with your forearms and elbows on the ground but relaxed. While keeping your knee straight, lift your leg off of the ground and return...
Prone Shoulder External Rotation - 90/90, Swissball
HOW : Lay on a swissball on at your chest level with your knees resting on the ground. Bring your elbows up at your side straight out from your shoulders, squeeze your shoulder blades, and let your forearms hang down. Keeping an “L” shape in...
Reverse Hyperextension
HOW : Start by lying face down on a stable surface. Slide your hips off of the table or bench. The front of your hips should be on the edge of the surface. Stabilize your upper body with your arms. Put your legs together and...
Prone Superman
HOW : Start by lying face down with your arms directly in front of you and your legs straight down. Lift your arms and legs up towards the ceiling at the same time while keeping your elbows and knees straight. Lift as high as you...