Video Tag
posture
Prone Snow Angel - Head Lift
HOW : Begin by lying face down with your arms down at your side and palms up. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. From...
Prone I - Head Lift
HOW : Begin by lying face down with your arms down at your side and palms down. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. Return...
Posture & Shoulder Pain
Watch this video to learn more about posture and shoulder pain.
Standing Shoulder W - Band
HOW : Anchor a band at about shoulder height. Face the band and grab one in each hand. Have your arms in front of you at chest height with your palms facing down. Pull your shoulder blades back, then bring your elbows back and rotate...
Quadruped Push Up Plus
HOW :Begin in the quadruped position with your back flat, knees on the ground underneath the hips, and your hands underneath your shoulders. From here, keep your elbows straight as you bring your shoulder blades back. Once they are as far back as you can...
Bent Over Open Book - Hand Behind Back
HOW : In a standing position, feet shoulder width apart, hinge forward at the hips and slightly bend your knees. Place one on the inside of the opposite knee. Move the other hand behind your back with your palm facing out and elbow bent. From...
Neck Circle - Scapula Depression
HOW : Start in a standing position. Hold your arms at your side but slightly away from your body. Reach out to each side causing your shoulder blades to pull down. From here, slowly rotate your head around in a circular motion for the prescribed...
Supine Pec Stretch - Foam Roller
HOW : Lay on a foam roller with it going right down your spine and your neck supported. Your feet should be flat on the ground with your knees bent. Bring your arms up and out at the side with your palms up. Let gravity...
Seated Neck Anti-rotation
HOW : In a seated position, loop a band around your head at the forehead level. Grab the opposite side of the band, cross it, and bring your elbows up to shoulder height, creating an X. Perform a chin tuck and with one hand try...
Prone Superman
HOW : Start by lying face down with your arms directly in front of you and your legs straight down. Lift your arms and legs up towards the ceiling at the same time while keeping your elbows and knees straight. Lift as high as you...