Seated Neck Anti-rotation

  • HOW: In a seated position, loop a band around your head at the forehead level. Grab the opposite side of the band, cross it, and bring your elbows up to shoulder height, creating an X. Perform a chin tuck and with one hand try to pull the band to that side. Donโ€™t let the band rotate your neck by activating the neck muscles on the other side. Switch to the other side and repeat.ย 
 
  • FEEL: You should feel the muscles in your neck working.ย 
 
  • COMPENSATION: Donโ€™t slouch your back, keep it straight up. Make sure to perform the chin tuck before you pull to one side. Donโ€™t allow movement in the neck.

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