Video Tag
patellofemoral pain syndrome
Sissy Squat
HOW : Start in a standing position with your feet about shoulder width apart. Push your toes into the ground and raise your heels. From here, drive your knees as far forward as you can. As your knees and hips come forward, your chest and...
Lateral Reach
HOW : Start by standing tall with both feet together. Lift one leg slightly off of the ground and begin to squat down with the other leg bending at the knee. Keeping your upper body mostly straight up, reach with that foot in the air...
Air Squat - Toes Elevated
HOW : Begin by placing two weight plates on the ground in front of you. Stand on the edge of the plate with the balls of your feet, and your feet about shoulder width apart. Bend at the knees and hinge forward at the waist...
Snap Down - Single Contact
HOW : Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, bend your knees and begin to hinge forward at your hips...
Snap Down
HOW : Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, perform a small hop with both feet slightly coming off of...
Box Squat
HOW : Position an elevated surface behind you as a length where you would be able to sit down without looking back. Place your feet in a comfortable position about shoulder width apartFrom this position, bend your knees and start to hinge forward at your...
Box Back Squat - Barbell
HOW : Position an elevated surface behind you as a length where you would be able to sit down without looking back. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Place your feet in a...
Lateral Lunge - BOSU
HOW : Place a bosu ball a few feet to the side of you with the ball side up. Step to the side with the foot closer to the bosu and land on the ball bending at the knee, glutes back, and slightly bending your...
Lateral Bound On Bosu
HOW : Place a bosu ball a few feet to the side of you with the ball side up. Shift all of your weight to the outside leg and bend the knee up that is closest to the bosu ball. With the leg balancing on...
Forward Bound On BOSU
HOW : Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. While on one leg, jump forwards onto the ball and land with the opposite foot. Then immediately jump back into the...