Video Tag
motor control
Monster Walk - Band
HOW: Begin in a squat position with a band above your knees. As you walk, first put all your weight onto one leg and lift the opposite leg off the floor. The leg that is elevated off the floor will now take a step forward/backward...
RDL
HOW: Begin in a standing position with your feet about hip width apart. Next focus on hinging primarily at the hips. This is achieved by bring your torso forward and pushing your butt back. Lower yourself as far as comfortable, then pull yourself upright by...
Supine Bridge
HOW: Start on your back with your knees bend and slightly spread apart. Tighten up your stomach first, then your glutes. Next, drive your heels into the ground and lift your hips up towards the ceiling. At the end position your knee, hip, and shoulder...
Bridge March
HOW: Start on your back with your knees bent and slightly spread apart. Tighten up your stomach first, then your glutes. Next, drive your heels into the ground and lift your hips up towards the ceiling. At the end position your knees, hips, and shoulder...
Cha Cha - Band
HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step diagonally back and to the side to tap the floor. Avoid putting too much weight through the back leg, think about just tapping...
Straight Leg Raise
HOW : Start by lying on your back. Bend your opposite knee. The first step is to perform a very strong quadricep set by squeezing your thigh as hard as you can. Keeping this constant squeeze, tighten your core muscles and then lift your leg...
Tall Plank - Elevated Surface
HOW : Get a bench of some sort of elevated surface like a sturdy chair or table. Get into a tall plank position by putting your hands on this surface. Hold this position, keeping your core and shoulders actively engaged. You should think of pushing...
Tall Plank - BOSU
HOW: Start on your toes. Grab the BOSU with the black side up. Get into a tall plank position and hold this position, keeping your core and shoulders engaged. FEEL: You should feel your core and shoulders working to maintain the position. COMPENSATION : Do...
Plank - On Knees, BOSU
HOW: Start on your knees. Grab the BOSU with the black side up. Get into a modified plank position and hold this position, keeping your core and shoulders engaged. FEEL: You should feel your core and shoulders working to maintain the position. COMPENSATION: Do not...
Single Leg Balance - BOSU Black Side
HOW: Stand on one leg on the black side of the BOSU. Keep your core and glutes engaged to help with your balance. FEEL: You should feel your core and glutes engaged to maintain your balance. COMPENSATION: Do not hold your breath!