Prehab
Start Free Trial

Exercise Library

Plank - On Knees, BOSU

Modified Plank Isometric Hold on BOSU - Vimeo thumbnail
  • HOW: Start on your knees. Grab the BOSU with the black side up. Get into a modified plank position and hold this position, keeping your core and shoulders engaged.

 

  • FEEL: You should feel your core and shoulders working to maintain the position.

 

  • COMPENSATION: Do not let your back arch.