Video Tag
motor control
Carry - Suitcase, Overhead
HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in one hand while holding another weight or object in the other hand by your side. While maintaining good arm and shoulder blade position to stabilize the objects,...
Carry - Overhead
HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in each hand. While maintaining good arm and shoulder blade position to stabilize the objects, walk forward. FEEL: This should feel like a full body workout, especially your...
Finger Opener - Hand Exerciser
HOW: For this exercise set up the specific piece of equipment in all of your finger tips and your thumb. Stabilize the end of your wrist with your other hand, then to perform the exercise spread your fingers away from one another while trying to...
Tall Plank Shoulder Tap - On Knee
HOW: Begin this exercise on your hands and knees. Drop your hips until your knees, hips, and shoulder are in a straight line. Stay strong in the scapula by pushing your body away from the floor. In a slow and controlled manner tap each shoulder....
Seated Chin Tuck
HOW: In a seated position focus on tucking your chin towards the front of the upper part of your neck. Think about creating a "double chin". FEEL: You will feel the muscles in the front of your neck activating. You may feel a stretch in...
Elbow Band Pull Apart
HOW: With a resistance band in both hands, simultaneously pull the resistance band on one end with your biceps and on the other with your triceps. Hold for a second at the end before slowly allowing your arms to come back to center. Once the...
Isometric Elbow Band Pull Apart
HOW: With a resistance band in both hands, simultaneously pull the resistance band on one end with your biceps and on the other with your triceps. Hold at the end for as long as prescribed before slowly allowing your arms to come back to center....
Eccentric Elbow Extension - Band
HOW: With a resistance band in both hands, begin by pulling the resistance band on one end with your biceps. While the band is tensioned, allow your arm with the elbow straight to slowly bend to meet the other arm. Once the tension in the...
Eccentric Elbow Flexion - Band
HOW: Begin with a resistance band in both hands up towards your chest. Pull the resistance band on one end with your triceps. While the band is tensioned, allow your bent arm to slowly meet the other arm towards your waist. Once tension in the...
Cat Cow - Thoracic Spine Bias
HOW: Get set-up on your hands and knees, hinge back at your hips until your butt and heels are touching or close to it- this will round your low back slightly. While keeping the rest of your body still, round your mid back followed by...