Video Tag
mobility
90/90 Hip Lift Off - Rotating
HOW : Get in a seated position on the ground with one knee straight from your keeping your lower leg pointing in creating a 90 degree angle. Position your other knee out out to the side with your lower leg pointing straight back. From here,...
Standing Pelvic Circles
HOW : Start in a standing position with your feet spread far apart in a wide stance. Place your hands on your hips and move them in a circular motion tilting the pelvis in a different direction as you rotate it. FEEL : As your...
Single Leg Hip Hinge Pelvic Tilt
HOW : Start in a standing position.. Place your hands on a stick, shift your weight to one leg, and rotate your hips forwards creating an anterior pelvic tilt. Then, rotate your hips backwards creating a posterior pelvic tilt. Do this going forwards and backwards...
90/90 Hip Lift Off - Internal Rotation, External Rotation
HOW : Get in a seated position on the ground with one knee straight from your keeping your lower leg pointing in creating a 90 degree angle. Position your other knee out out to the side with your lower leg pointing straight back. Stay in...
Shoulder Butterfly Stretch
HOW : Begin in a seated position with your hands interlocked behind your head. Bring your elbows in towards your knees as you round your back and shoulders forward. After your rounded forward as much as you can, slowly reverse back opening up your chest...
Scalene Stretch
HOW : Begin in a seated position on a stool or chair. Place your hand underneath your bottom anchoring down your shoulder. Keep your shoulder depressed down as you tilt your head to the opposite side away from the anchored hand. Hold for the prescribed...
Pigeon Hip Extension Stretch
HOW: Start by lying on the ground or table. Place one leg in front and across you. Your shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. With the leg...
Unlock Your Hip Flexors! | Episode 46
Timestamps: 0:00 Start 0:47 Hip Flexor Test (Thomas Test) 3:22 Half Kneeling Hip Flexor Stretch 4:57 Thomas Position Hip Flexion - Kettlebell 6:21 Reassessment of Thomas Test 6:55 Static Lunge (Loading Back Leg) Are your Hip flexors tight? Oftentimes when people are trying to stretch...
Bridge - Head Turns
HOW: Get set-up flat on your back with your feet flat on the ground with the knees bent at approx. 90 degrees. While maintaining a flat low back, push into the ground to bridge up and lift your hips off the ground. Your body should...
Tibial Rotation - Slider
HOW : Begin in a seated position in a chair. Place a slider underneath one foot. Your ankle should be under your knee. Keep your knee still as you rotate your foot out and back in only rotating your lower leg. FEEL : You won’t...