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Donkey Kicks - Bear Position, Alternating
HOW : Begin in an all fours position. From here, push up onto your toes into a bear plank position. With a strong core, kick one leg behind you, return to the starting position, and switch legs. FEEL : You should feel your core, shoulder...
Dead Bug - Heel Slide
HOW : Start on your back with a slider/towel under each heel. From this position, straighten your arms and bring them directly in front of you, bend your knees, and engage your core. Slowly and with control, slide one foot out while reaching the opposite...
Carry - Horizontal Kettlebell
HOW : Begin by holding the handle of a kettlebell with your elbow bent and the bottom of the kettlebell facing away from you. From this position, keep your elbow bent challenging the elbow flexors and forearm muscles as you walk forward for the given...
Single Leg Balance - Terminal Knee Extension, Band
HOW : Anchor a band about knee height. Loop the band around one leg just above the knee. Face the anchored band and shift your weight to balance on that leg while also straightening the leg pushing out against the band. Raise the opposite leg...
Inch Worm - In Place
HOW : Start in a standing position with your feet together. Keep your knees as straight as you can as you bend over bringing your hands down to the ground. Once your fingertips start to touch the ground, walk your hands forward keeping your back...
Standing Toe Raise
HOW : Stand by an object or wall to help with your balance. Stand as tall as you can with your feet about shoulder width apart. Raise your toes up keeping your heels on the ground. Lift them up and down for the prescribed amount...
Standing Row - Landmine, Meadow
HOW : Stand at the end of a barbell in a staggered stance with the leg closest to the weight back and your opposite leg forward. Have your feet about shoulder width apart. The barbell should be centered in between your legs. From here, hinge...
Child’s Pose - Prone Press Up Flow
HOW : Start on your hands and knees with your knees underneath your hips and reach your hands as far out as you can. Sit your hips back and try to place your butt on your heels while keeping your arms straight out in front...
Bulgarian Split Squat - Heel Float
HOW : Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, raise your heel off...
Bulgarian Soleus Raise
HOW : Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, bend the knee on...