Video Tag
med ball
Medball Slam - In Front, Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left if wanting to work an anti-rotation to your right and vice versa if wanting to work an anti-rotation to your left.The torso strap should...
Why Use A Medicine Ball Or Towel To Train Rotational Power?
Find out why using a medicine or towel is the best when training rotational power!
Squat Medball Slam - In Front
HOW : Start by holding a med ball in front of you in an athletic position with your feet shoulder width apart and knees slightly bent. All in one motion, you will start by raising your heels off of the ground as you straighten your...
Split Stance Medball Rotation - Feed In
HOW : Start by standing next to a wall. Lunge forward with the leg furthest from the wall bending at the knee but keeping the knee over your toes. The other leg is behind you with your knee bent and your toes pushing into the...
Split Stance Medball Rotation - Feed Out
HOW : Start by standing next to a wall. Lunge forward with the leg closest to the wall bending at the knee but keeping the knee over your toes. The other leg is behind you with your knee bent and your toes pushing into the...