Video Tag
Lumbar Radiculopathy
Pelvic Tilt - Swissball
HOW : Start by sitting upright on a swissball. Engage your core and begin the pelvic tilt by arching your back and rotating your hips backward. Then, round your back bringing your hips forward. Move back and forth between the two motions. The more your...
Hook Lying Diaphragmatic Breathing
HOW : Start by lying on your back in the hook lying position with your knees bent and your feet flat on the ground. Place on hand over your chest and the other hand over your stomach. Focus on breathing in your lower abdomen area....
Suitcase Lift - Dumbbell
HOW : Start in a standing position with a dumbbell on the floor at your side. Center yourself, bend down and reach for the dumbbell, trying to maintain a neutral spine. Bring it up and then back down. FEEL : You should feel the muscles...
Hip Hinge Pull Through - Band
HOW : Anchor a band at hip height. Walk out as far as you feel comfortable facing away from the anchor and grab the band with both hands between your legs. Start in an upright, tall position. Hinge at the hips while keeping your back...
Carry - Suitcase, Unilateral, In Place
HOW : Start by standing with a dumbbell in one hand holding it at your side. Shift your weight to one side as you bring the other knee to your chest. Alternate marching in place while holding the dumbbell at your side. FEEL : You...
Offset Carry - Suitcase, Front Rack
HOW : Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side. Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...
Offset Carry - Suitcase, Front Rack, In-Place
HOW : Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side. Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...
Carry - Front Rack, Unilateral, In Place
HOW : Start by standing with a kettlebell in one hand. Bring the kettlebell up into the front rack position. Squeeze your elbow in engaging your shoulder blade muscles. Shift your weight to one side as you bring the other knee to your chest. Alternate...
Carry - Front Rack, Bilateral, In Place
HOW : Start by standing with a kettlebell in each hand. Bring the kettlebell up into the front rack position. Squeeze your elbows in engaging your shoulder blade muscles. Shift your weight to one side as you bring the other knee to your chest. Alternate...
Cobra Push Up
HOW : Start in the plank position with your elbows straight, hands slightly back from your shoulders, and your toes pushing into the ground. Lower your hips about an inch off the floor while your toes continue to push into the ground. While maintaining this...