HOW: Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side. Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the front of your shoulder. Shift your weight to one side as you bring the other knee to your chest. Alternate marching in place while maintaining the front rack position.
FEEL: You should feel the muscles in your shoulder, forearm, and hip working.
COMPENSATION: Keep your back upright, don’t slouch. Keep your elbow squeezed in for the arm in the front rack position. Don’t shrug your shoulders on either side, keep your traps relaxed.