Video Tag
Lumbar Degenerative Disc Disease
Deadlift - Barbell
HOW : Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet roughly shoulder width apart. Grip the bar slightly wider than your knees, keep some tension in your legs with your...
Back Squat - Low Bar, Barbell
HOW : Begin with positioning a barbell on your lower traps to where it feels like it is resting on top of your shoulder blades. Place both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder...
Back Squat - High Bar, Barbell
HOW : Begin with positioning a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder width apart. From this position, bend your knees and start to hinge forward at...
Supine Hip Flexion - AROM , Swissball
HOW : Start by lying on your back with a swiss ball underneath your feet. With your legs together, slightly push into the ball with your heels and bring your knees up towards your chest. FEEL : You should feel your hip muscles working. COMPENSATION...
Table Top Isometric Hold
HOW : Begin by lying flat on your back with your knees bent and feet supported on the ground. To perform the exercise, flatten your low back into the ground, then while maintaining this position lift your legs into the air so that your knees...
Contralateral Supine Sciatic Nerve Tensioner
HOW : Get set up laying flat on your back. On the side you plan to mobilize (opposite side of your symptoms) - hug that knee towards your chest and support that thigh with your hands wrapped behind your knee. To perform the exercise, kick...
Supine Sciatic Nerve Tensioner
HOW : Get set up laying flat on your back. On the side you plan to mobilize - hug that knee towards your chest and support that thigh with your hands wrapped behind your knee. To perform the exercise, kick your knee straight while simultaneously...
Supine Sciatic Nerve Slider
HOW : Get set up laying flat on your back. On the side you plan to mobilize - hug that knee towards your chest and support that thigh with your hands wrapped behind your knee. To perform the exercise, kick your knee straight while simultaneously...
Bird Dog - Drawing Squares
HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Keep your back flat and your core engaged. Bring...
Tabletop Knee Drop
HOW : Start by lying on your back with your knees bent and your feet flat on the ground. Bring your knees together and up towards your chest creating a “L” with your hips and lower legs. Your arms should be out to your side....