Video Tag
knee
Single Leg Squat Pallof
HOW : Start out anchoring a band and holding the opposite end with both arms and have some tension on it. Shift your weight to the leg leg closest to the anchor. Engage your core and do not let the band pull you in as...
Prone To Short Sprint
HOW : Begin lying on your stomach with your elbows bent at your side and your hands on the ground in a relaxed position. From here, push yourself up and bring one knee up towards your chest. Load onto that leg and begin to sprint...
Double Inside Hop to Medball Throw - Sideways
HOW : Begin by holding a medball at your waist with your body perpendicular to a wall. Slight squat down by bending both knees and hinging forward at the hips. Shift your weight to the outside leg(away from the wall). Hop two times with that...
Agility Drill - Cutting, Diagonal Snaked
HOW : Place cones on the ground in a diagonal pattern. Start on one end of the pattern. Run to the closest cone on the balls of your feet creating short quick steps. When you get to the next cone, pivot the outside leg and...
Towel Scoop Toss
HOW : Start by holding a long towel while standing fairly close to a wall to the side of you. Have your feet about shoulder width with your knees slightly bent. All in one motion, hinge forward at the waist while bringing the towel down...
Towel Scoop Toss - Step Forward
HOW : Start by holding a long towel while standing fairly close to a wall to the side of you. Begin by stepping towards the wall with the leg closest to the wall. Load that leg up by slightly bending the knee, hinging forward at...
Sumo Deadlift - Barbell
HOW : Place a barbell on the ground in front of you. Stand behind the barbell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your knees....
Squat Towel Slam
HOW : Grab onto a long towel with both hands. In a standing position, fully extend your arms overhead with the towel behind you, raise your heels off of the ground, and then whip the towel towel straight down in front of you. Repeat this...
Split Stance Stand Up Towel Slam
HOW : Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a long towel overhead with both hands. From here, push into the...
Split Stance Stand Up Medball Slam
HOW : Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a medball overhead with both hands. From here, push into the ground...