Video Tag
knee surgery
Anterior Step Down To Single Leg Balance
HOW : Stand on top of an elevated surface. Shift your weight to one leg and bend the other knee up. Begin to bend the knee you are standing on as you straighten your other leg down to mimic you stepping off of the surface....
Prone Hip Extension
HOW : Begin lying face down with your legs straight and toes pushing into the ground. Your arms should be up with your forearms and elbows on the ground but relaxed. While keeping your knee straight, lift your leg off of the ground and return...
Split Stance Lunge - Toes Elevated
HOW : Place a weight plate on the ground. Place the balls of your toes on the edge of the weight plate with one foot. Bring the other leg back into the lunge position. Keep your weight forward as you bend the knee on the...
Knee Flexion Gapping - Towel
HOW : In a seated position, place a rolled small towel behind your knee as you bend it up to hold the towel in between your thigh and lower leg. Use both hands to pull your lower leg towards your thigh. Make sure to pull...
Eccentric Single Leg Hamstring Curl - Swissball, Two to One
HOW : Start by lying on your back with a swissball underneath your feet. Bend your knees with your feet flat on top of the ball. Push down into the ball lifting your hips up. While keeping your hips up, take one leg off of...
Front Squat - Kettlebell, Single Arm
HOW : Start by holding a kettlebell in front of your shoulder with your knuckles facing up and your elbow under your wrist. Keep that elbow at your side and squeeze that shoulder blade back. Bring the other arm up and out to shoulder height...
Snap Down - Single Contact
HOW : Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, bend your knees and begin to hinge forward at your hips...
Snap Down
HOW : Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, perform a small hop with both feet slightly coming off of...
Box Squat
HOW : Position an elevated surface behind you as a length where you would be able to sit down without looking back. Place your feet in a comfortable position about shoulder width apartFrom this position, bend your knees and start to hinge forward at your...
Seated Calf Stretch - Knee Straight, Towel
HOW : While seated, loop a towel around the balls of your feet. Keep your knee straight and with both hands pull the towel towards you. FEEL : You should feel a stretch in the back of your lower leg/calf. COMPENSATION : Keep the knee...