Video Tag
jap step
2 videos
Lateral Quick Stab
HOW : In a standing position, shift your weight to one leg. From here push off to the side landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the starting...
Anterior Quick Stab
HOW : In a standing position, shift your weight to one leg. From here push off in a forward direction landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the...