Video Tag
hip
Bear Fire Hydrant - On Elbows
HOW : Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, keep your knee bent as...
Lateral Lunge - BOSU
HOW : Place a bosu ball a few feet to the side of you with the ball side up. Step to the side with the foot closer to the bosu and land on the ball bending at the knee, glutes back, and slightly bending your...
Deficit Posterior Lunge
HOW : Begin by standing on a sturdy elevated surface. Step backwards with one leg as you bend the leg on the elevated surface down. Drop your hips lower than the knee on the surface and then push back up into the starting position. FEEL...
Anterior Step Down - RNT
HOW : Start by standing on a step or elevated surface with a band around your knee. The band needs to be looped around just above your knee cap and should be wanting to pull your knee in. Your goal is to push your knee...
Contralateral Supine Sciatic Nerve Tensioner
HOW : Get set up laying flat on your back. On the side you plan to mobilize (opposite side of your symptoms) - hug that knee towards your chest and support that thigh with your hands wrapped behind your knee. To perform the exercise, kick...
Supine Sciatic Nerve Tensioner
HOW : Get set up laying flat on your back. On the side you plan to mobilize - hug that knee towards your chest and support that thigh with your hands wrapped behind your knee. To perform the exercise, kick your knee straight while simultaneously...
Supine Sciatic Nerve Slider
HOW : Get set up laying flat on your back. On the side you plan to mobilize - hug that knee towards your chest and support that thigh with your hands wrapped behind your knee. To perform the exercise, kick your knee straight while simultaneously...
Tempo Split Stance Lunge
HOW : Begin with one foot in front and the other leg extended back with your back toes pushing into the ground. Keeping your torso straight up, lunge forward and down for 5 seconds, hold that position for 3 seconds, and push back up into...
Squat Medball Slam - To Side, Alternating
HOW : Start in an athletic position with your feet shoulder width apart and knees slightly bent. Place a med ball to one side by your toes. Grab the ball and come up with your feet, straighten your knees and slam the ball on the...
Squat Medball Slam - In Front
HOW : Start by holding a med ball in front of you in an athletic position with your feet shoulder width apart and knees slightly bent. All in one motion, you will start by raising your heels off of the ground as you straighten your...