Video Tag
hip flexors
Psoas March - Feet Elevated, Alternating, Band
HOW : Start by lying on your back with your feet elevated on a bench. Loop a band around the middle of both feet. Place your arms down and out at your side with your palms down for support. From here, push into the elevated...
Standing 3 Way Hip - Flexion, Abduction, Extension, Band at Knees, Wall Supported
HOW : Begin by standing next to a wall with a band looped around your knees just above the knee cap. Place the hand closest to the wall on the wall for support. Keep the knee straight and kick the leg furthest from the wall...
Standing Psoas March - Band
HOW : Loop a band around the middle of both feet. Face a wall and place both hands on the wall in front of your at shoulder height slightly leaning into it. From here, bring one knee up towards your chest against the resistance of...
Lateral Load Hold
HOW : Place one hand on a wall straight out from your shoulder with your elbow straight. Bend the inside knee up and push into the ground with your toes on the outside leg raising your heel up. While holding this position, you are trying...
Standing Clam - Band
HOW : Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....
Standing Clam - 3 Way, Band
HOW : Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....
March - In Place
HOW : Begin in a standing position. Shift all of your weight to one leg as you bring the other knee up towards your chest keeping your body in a straight line. Alternate bringing each knee up and down in a controlled motion. FEEL :...
Scorpion Stretch
HOW : Begin by lying on your stomach with your arms straight out to the side. Keep your upper half on the ground as you lift one leg up and over the other leg tapping the toe, and returning. Alternate each leg going back and...
Mountain Climber - Wide
HOW : Begin in a plank position with your hands straight down from your shoulders and your elbow straight. Your legs straight out from your hips with your toes pushing into the ground. Keep your back and hips flat. From here, bring one knee up...
Hip 90/90 Internal Rotation Stretch - Dynamic
HOW : Begin in a seated position with one leg in front of your with your knee bent and your lower leg on the ground. The other leg is bent at the side. From here, rotate towards the side leg and slowly return back to...