Video Tag
Hard
Quadruped Lat Pull Down - On Elbows, Alternating
HOW : Get set up on a smooth surface with a slider or towel on the ground for each arm. Place your elbows on the sliders and your knees on the ground underneath your hips putting you in the quadruped position. From here, slide one...
Plank Lat Pull Down
HOW : Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a plank position on your forearms facing the band. While having the opposite arm and both feet in contact with the...
Pike Hold - Legs Elevated
HOW : Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...
Overhead Press - Supine Press, Hold, Sit Up, Dynamic Press
HOW : Lay flat on the ground with a band looped around the middle of your feet. Hold onto the band with both hands. While laying flat, press the band straight up and back overhead. From here while maintaining the band overhead, perform a sit...
Lever Push Up - 3 Way
HOW : Start in a push up position with toes pushing into the ground and your shoulders, hips, and knees in a straight line. Have a slider of some sort underneath one hand. As you go down in the push up, slide the slider out...
Half Kneeling Single Arm Shoulder Press - 3 Way, Band
HOW : Start in a half kneeling position with one knee bent up in front of you with the foot planted on the ground and the other knee on the ground. Anchor a band underneath the front foot and grab the one end with the...
Broad Jump - Arms Behind Back
HOW : In a standing position, place your hands behind your back. Hinge forward at the waist as you bend your knees creating momentum to then jump forward as far as you can. Control the landing and repeat the process for as many reps as...
A skip
HOW : Drive one knee up at a time while moving your opposite arm up with the knee. Add a slight hop with the leg on the ground and perform this going in a forward motion for the prescribed amount of reps. It is key...
B Skip
HOW : Drive one knee up at a time while moving your opposite arm up with the knee. Add a slight hop with the leg on the ground and straighten your leg out as the foot comes back down to the ground. Perform this going...
Step Up - High Box, Weight
HOW : Place a step on the ground in front of you. This step should be a difficult height, but not too difficult. Grab onto a dumbbell with both hands and hold it at your chest, like a goblet. Put the foot/leg that you want...