HOW: Place a band underneath the ball of your big toe. You will apply pressure on the band through your big toe, the outside toe, and your heel. This will engage your arch, which is key! From here, grab the band with the opposite...

HOW: Place your foot up against the wall as high as you feel comfortable with your heel on the ground. Drive your knee towards the wall feeling a stretch in the calf and foot. Hold that stretch for as long as prescribed.ย    FEEL: You...

HOW: Get set up in seated position with your foot placed on top of a towel and make sure you're barefoot when performing this exercise. To begin the exercise, curl/bend your toes to bunch up the towel under your toes/foot. Lift your foot up...

HOW: Get set up in a seated position barefoot with your foot resting on the ground. While maintaining good arch position and keeping your heel and the rest of your foot relaxed on the ground, begin the exercise by lifting your big toe in...

HOW:โ€ฏ Get set up in a seated position barefoot with your foot resting on the ground. For this exercise keep the big toe down on the floor while lifting the other toes up towards the ceiling. Key here is to keep the arch of...

HOW: โ€ฏGet set up in a seated position barefoot with your foot resting on the ground. To perform the exercise, raise your big toe while keeping the other toes flat on the floor. Donโ€™t allow the foot to roll out as you perform this,...

HOW: Pick up one foot and balance on the leg that is in contact with the ground. Hinge forward through your hips while holding onto a kettlebell. Once the balance is maintained in this position, slowly shift the kettlebell from one hand to the...