Video Tag
glutes
Lateral Step Down To Single Leg Balance
HOW : Stand on top of an elevated surface. Shift your weight to one leg and bend the other knee up. Begin to bend the knee you are standing on and hinge forward at the hips as you straighten your other leg down to the...
Bird Dog - Bear Position
HOW : Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, then push into it lifting your body slightly off of the ground. The wider you are...
Anterior Step Down To Single Leg Balance
HOW : Stand on top of an elevated surface. Shift your weight to one leg and bend the other knee up. Begin to bend the knee you are standing on as you straighten your other leg down to mimic you stepping off of the surface....
Bridge Hold
HOW : Start by lying on your back with your knees bent and your feet flat on the ground spread slightly apart. Drive your heels into the ground lifting your hips up as high as you can go. Use your glutes and hip muscles to...
Prone Hip Extension
HOW : Begin lying face down with your legs straight and toes pushing into the ground. Your arms should be up with your forearms and elbows on the ground but relaxed. While keeping your knee straight, lift your leg off of the ground and return...
Single Leg Rotational Depth Drop - Outside
HOW : Start by standing on an elevated surface with one foot on the edge and the other hanging off the side. All in one motion, swing and rotate the leg hanging off the side out causing your body to rotate 90 degrees. Land on...
Rotational Box Bound
HOW : Stand next to an elevated surface. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on top of...
Triple Hop
HOW : Shift your weight to one leg and slightly bend your knee. With that leg, push into the ground and hop forward three times. FEEL: You will feel all the muscles in your legs working. COMPENSATION: Landing Position. Make sure your knees are aligned...
Single Leg Pogos - Transverse
HOW : While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...
Single Leg Pogos - Sagittal
HOW : While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...