Video Tag
frontal
Behind Knee Soft Tissue Mobilization - Lacrosse Ball
HOW : Begin in a seated position on the ground with a lacrosse ball underneath your knee. There are various ways to mobilize the soft tissue. You can keep your knee straight and roll the ball in any direction. You can have your knee relaxed...
Shoulder Abduction - AROM
HOW : Begin in a standing position. Lift one arm up and out from the side as high as you possibly can overhead and back down for the prescribed amount of reps. FEEL : You should feel your shoulder muscles working. COMPENSATION : Don’t shrug...
Oblique Crunch - Foam Roller
HOW : Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Move one hand...
Oblique Crunch - Foam Roller, Ball
HOW : Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Hold onto a...
Shoulder Internal Rotation Walk Out - 90/90, Band
HOW : Anchor a band about shoulder height. Face away from the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to...
Shoulder Internal Rotation - 90/90, Quick, Band
HOW : Anchor a band about shoulder height. Face away from the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Walk forward for more resistance as you bring your arm up to...
Shoulder Internal and External Rotation - AROM, 90/90
HOW : In a standing position, bring both arms up at your side to shoulder height. Bend your elbow to make a “L” shape with your palms facing forward. Rotate your arms forward maintaining your elbow position straight out from your shoulder. Rotate back upward...
Shoulder External Rotation Walk Out - 90/90, Band
HOW : Anchor a band about shoulder height. Face the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to make a...
Shoulder Circle
HOW : In a standing position, bring your arms up from your side to just below shoulder height(the lower your arms are the easier these will be). Move both arms in a circular motion as little or as big as you feel comfortable doing. Repeat...
Lateral Raise - Plyometric Ball
HOW : Hold a ball in each hand(preferably the same weight) and bring your arms up from your side to shoulder height. Drop the ball and catch it as quickly as you can. Repeat this motion for as many reps as prescribed. FEEL : You...