HOW: In a standing position with your arms at your side and your shoulder blades squeezed back, bend your elbows and rotate your arms out to the side as far as you can. From here, face your palms forward, point your fingers facing back...

HOW: Anchor a band underneath your foot while seated.  Lean over and place your forearm on top of your knee with your palm facing down and pointing to your other knee. Grab the anchored band and while keeping your forearm stabilized on your thigh, ...

HOW: With the band anchored to the inside of you, walk out to get tension. Keep your elbow at your side and raise your forearm up, creating a 90 degree angle from your shoulder to your hand. While holding the band, start with your...

HOW:  Get set up ideally with your forearm supported on a surface with your hand off the edge and your elbow straight. Begin this exercise with a dumbbell in your fist with your palm facing down and your knuckle pointed up towards the ceiling....

HOW: Get set up sitting upright with your arm held out in front of you with your elbow straight. While maintaining elbow position and holding a long weighted object such as a bat, perform pronation and supination. See the video for other tips and...

HOW: Get set up sitting upright with a surface near you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

HOW: Get set up standing in front of a wall with your hand on the wall with a towel. With your hand at shoulder height, perform the exercise by rotating your hand/wrist clockwise and counter-clockwise as far as you can tolerate and repeat. If...

HOW: Get set up ideally with your forearm and wrist/hand supported on a surface with your palm facing down. Perform the exercise by deviating your wrist to the left and to the right as far as you can, performing radial & ulnar deviation and...

HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. Perform the exercise by bending and flexing just your wrist, then straighten and extend your wrist up and repeat.   FEEL: This should feel like gentle motion...

Golf [P]Rehab Program Just Released! 
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