Wrist Flexion & Extension – AROM

  • HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. Perform the exercise by bending and flexing just your wrist, then straighten and extend your wrist up and repeat.
 
  • FEEL: This should feel like gentle motion at your wrist, perhaps you may feel a stretch in your wrist and forearm.
 
  • COMPENSATION: Try to limit movement to your wrist, not your forearm

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