HOW: Standing on one leg, try to lift your arch up while keeping your toes and heel on the ground. Hold for the prescribed amount of time.ย    FEEL: You should feel your calves and foot muscles working.ย    COMPENSATION: Keep your knee straight, donโ€™t bend...

HOW: Standing with a wall in front of you, shift your weight to one foot and bend the other knee up. While balancing on your foot, try to lift your arch up while keeping your toes and heel on the ground. Use the wall...

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