Video Tag
elbow
Ice Or Heat For Elbow/Wrist/Hand Issues
This video will explain when to use heat vs. when to use ice for elbow, wrist, & hand issues.
Elbow/Wrist/Hand Motions
Follow along to learn about the movements of your elbow, wrist, & hand!
Wrist Flexor Stretch
HOW: Perform the stretch by positioning your arm straight at shoulder height with your palm facing up, use your other hand to push your palm down with your fingers straight and pointed out. Hold the stretch for the time prescribed. FEEL: You should feel a...
Wrist Extensor Stretch
HOW: Perform the stretch by positioning your arm straight at shoulder height with your palm facing down, use your other hand to push the top of your hand down with your fingers straight and pointed out. Hold the stretch for the time prescribed. FEEL: You...
Bicep Curl - Supinated, Neutral, Pronated
HOW: Get set up with dumbbells or weights in each hand. Perform the exercise by flexing your elbows first with your palms facing down, then thumb facing up, then palm facing up and repeat. FEEL: You should feel your biceps working as well as different...
Tall Plank Body Saw - Wrist PROM Bias
HOW: Get set up in a tall plank position with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight forward so that your shoulders move over your wrists then shift back and repeat....
Wrist Radial Deviation - Resisted, Band
HOW: Get set up standing holding a band in your hand while making a fist with your elbow relatively straight. Support your arm with your other arm above your elbow against your body. With your thumb facing up, perform the exercise by cocking your wrist...
Quadruped Wrist Flexion & Extension - PROM
HOW: Get set up on your hands and knees with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight forward so that your shoulders move over your wrists then shift back and repeat....
Quadruped Wrist Circles
HOW: Get set up on your hands and knees with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight in a clockwise and/or counter-clockwise fashion so that your shoulders draw a circle around...
Quadruped Lateral Weight Shift - Wrist Extension
HOW: Get set up on your hands and knees with your hands and fingers rotated in facing each other. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight laterally so that your shoulders move over each wrist,...